North Shore charger Koa Rothman cues the trap music and parties on a sloop anchored off Hawaii’s South Shore to kick off the third episode of his new vlog, “This is Livin.'” There are no waves but Rothman manages to stay busy at the gym and with mountain biking before the itch for tubes sets in and he plans a surf trip.

To see other ways Rothman kills time between swells and strikes, watch the episodes below.